Step Up Awareness!

Awareness. It is a much-used word in our culture these days. The dictionary says it is "the state or condition of being aware; having knowledge; consciousness." In the personal and employee health and wellness world it could mean mindfulness of how we are using our body, what we are eating and... Read More

Can Furniture Stand Alone?


“Every year 1.8 million U.S. workers experience work related musculoskeletal disorders, WRMDs, and nearly 600,000 of the injuries are serious enough to cause workers to miss work…” International Ergonomic Association

Ergonomic furniture alone cannot impact the muscular skeletal disorders (MSDs) and repetitive strain injuries (RSI) rampant in corporations without training the mind... Read More

The Art of Stopping


That moment of movement- reaching for the mouse, keyboard, and phone - what are you doing with your body? In the moment you need to respond to someone asking you a question or who needs help - what are you doing with your body and is the verbal response automatic? If... Read More

Sciatica – Part 2


Here is the promised #2 blog on Sciatica. When you have sciatica there are some things you can do to take the pressure off the nerve. The nerve is being compromised by compression on the spine. This compression includes the neck vertebrae and the weight of the head. If you are... Read More

Sciatica-Part 1

Sciatica sounds like a scary thing, but have no worries. Even though what I write may be scary to you, most people can get out of having it and can definitely prevent it.

Sciatica can be very uncomfortable or just a mild pain. If it is not addressed, it will most likely become very painful, keep you up at night,... Read More

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