Alexander Technique

Listen to Rochelle’s RadioMD Interview

The Alexander Technique is a hands-on method of education that teaches us how to un-do acquired habits of thought and movement that interfere with the inherent design of the body. When this innate and perfect design of the body is distorted or imposed upon by stresses and misuse, we have all kinds of pain such as: sciatica, stenosis of the spine, migraines, and joint degeneration-the list goes on and on.

Corporate Pain Relief Offers These Solutions:
  • Pain free movement
  • Prevent surgery
  • Increase spine health

Pain can be relieved in a non-evasive way through education and effective body movement!

Baby boy wearing diaper in white sunny bedroom. Newborn child relaxing in bed. Nursery for children. Textile and bedding for kids. Family morning at home. New born kid during tummy time with toy bear.Humans, from birth, have an inborn pattern of movement and a readiness to explore life. This instinctual growth process provides the means to ideal upright movement and a beautiful relationship to gravity. 

When we apply the principles and methods of the Alexander Technique, we can return to our natural ease, poise, and health — and enjoy activities of life, and for many of us, get back to work again!


Aging Gracefully with the Alexander Technique

A 1-1.5 hour Presentation on Aging Gracefully

This is an interactive, fun, and instructive presentation that fits perfectly into senior living environments. It has been successfully presented at senior educational facilities in Tucson-OLLI, AZ Academy, and Oasis.

Outcomes: New Learning Tools for all physical conditions

  • Identify and self-correct poor posture, and increase balance naturally
  • Identify and stop habits of tension that cause discomfort, pain, and injuries
  • Gain ease in daily movement: bending/lifting, using walkers and canes, gait, playing, sitting, standing, walking, running, and breathing

Presentation includes:

  • PowerPoint presentation
  • Demonstration
  • Audience participation
  • Tips & self care suggestions
  • Q&A

For over 35 years Rochelle has taught hundreds of people of many ages, professions, and physical conditions how to regain the proper use of the body, eliminate pain, prevent/recover from injury, and perform at their best. She develops and initiates health and wellness programs and ergonomic trainings for universities, top massage schools, fitness facilities, corporate wellness, spas, and more. Rochelle collaborates with chiropractors, osteopaths, dentists, and physical therapists. She is Certified Teacher of the Alexander Technique since 1981 from a three-year training course.

Senior Living Communities Receive a Discount Rate

In the spring semester of the University of Arizona OLLI program, Rochelle Reea gave two 2-hour lectures to groups of about forty students. She held the attention of everyone in the room as she got us on our feet, worked on volunteers and presented her own demonstrations. The excitement was palpable and the experience extremely stimulating for a group of retired people who are not giving up on pain-free and vivacious lives.

Pam Burris, Playwright

A testimonial on what the Alexander Technique coaching for several months with Rochelle has done for me. At 85 my posture is improving every day and saving my back. I can still play the violin and my control and sound are improving every day. What a wonderful gift at age 85. To be improving rather than deteriorating.

Jane Schumeman-Violinist

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Working with Rochelle has been one of the profound healing journeys of my life and I whole-heartedly recommend her lessons to anyone who would like to reduce pain and feel the confidence and positivity of achieving greater poise!

Zev Rubin