Listen to Rochelle’s RadioMD Interview
The Alexander Technique is a hands-on method of education that teaches us how to un-do acquired habits of thought and movement that interfere with the inherent design of the body. When this innate and perfect design of the body is distorted or imposed upon by stresses and misuse, we have all kinds of pain such as: sciatica, stenosis of the spine, migraines, and joint degeneration-the list goes on and on.
Pain Relief Through Movement Offers These Solutions:
- Pain free movement
- Prevent surgery
- Increase spine health
Pain can be relieved in a non-evasive way through education and effective body movement!
Humans, from birth, have an inborn pattern of movement and a readiness to explore life. This instinctual growth process provides the means to ideal upright movement and a beautiful relationship to gravity.
When we apply the principles and methods of the Alexander Technique, we can return to our natural ease, poise, and health — and enjoy activities of life, and for many of us, get back to work again!
Aging Gracefully with the Alexander Technique
A 1-1.5 hour Presentation on Aging Gracefully
This is an interactive, fun, and instructive presentation that fits perfectly into senior living environments. It has been successfully presented at senior educational facilities in Tucson-OLLI, AZ Academy, and Oasis.
Outcomes: New Learning Tools for all physical conditions
- Identify and self-correct poor posture, and increase balance naturally
- Identify and stop habits of tension that cause discomfort, pain, and injuries
- Gain ease in daily movement: bending/lifting, using walkers and canes, gait, playing, sitting, standing, walking, running, and breathing
- PowerPoint presentation
- Audience participation
- Tips & self care suggestions
For over 35 years Rochelle has taught hundreds of people of many ages, professions, and physical conditions how to regain the proper use of the body, eliminate pain, prevent/recover from injury, and perform at their best. She develops and initiates health and wellness programs and ergonomic trainings for universities, top massage schools, fitness facilities, corporate wellness, spas, and more. Rochelle collaborates with chiropractors, osteopaths, dentists, and physical therapists. She is Certified Teacher of the Alexander Technique since 1981 from a three-year training course.
Your Investment: $200
Senior Living Communities Discount Rate: $150
Pam Burris, Playwright
Pam Burris, Playwright
Contact Us Today To Learn More About Working with Rochelle Reea